Coaching Guidance Mentorship
With NeuroSomatic Engineering NSE
Coaching Guidance Mentorship
With NeuroSomatic Engineering NSE
Regulating The Nervous System - Creating Emotional Balance - Optimizing Lifestyle
Let's see how I can best serve you
Living Your Best Life
Living Your Best Life
Optimize Brain & Body - Train The Mind - Create Connection - Live With Meaning And Purpose
Health & Wellness + Life Coaching
Burnout - Stress - Anxiety - Depression - Trauma - Overwhelm - Uncertainty - Lack of meaning, purpose, clarity and direction in life - Obesity - Gastrointestinal issues - Chronic inflammation and health issues - Autoimmune Disorders - Suicide
These are at an all time high... and I've experienced most myself (can read more here).
What I offer after over a decade of study and practice is a solution to what I see at the root of so many of the problems we experience individually and collectively in society.
That being: Dysregulation in the nervous system, emotional and hormonal imbalance, unregulated stress and a complete divorce from ourselves, one another, and the world we live in, the Earth we inhabit.
With my company and my work, I provide individualized weekly coaching, guidance and mentorship as part of a 3 to 6 month program (single sessions also available).
To rebalance the nervous system. Create emotional wellbeing. Balance hormones. Teach others how to self assess, self regulate. Optimize lifestyle, habits, sleep, nutrition, movement and exercise, relationships, connection with others, connection with ourselves, our dreams and aspirations.
It usually takes on average 3 to 6 months to really wire in new habits, lifestyles, ways of thinking and being, creating changes on both the physical and mental, emotional levels.
I've studied, researched, and for over a decade have learned and continue to learn all I can about the mind, the body, fitness, nutrition, optimal lifestyle, emotional regulation, neuroscience, understanding what holds us back, how to navigate blocks and self sabotage etc.
The reason FOR that is because regardless what someone comes to me with, at the end of the day, we're all human, and there's many things that go into making a happy, healthy, fulfilled human being, and my job is to help facilitate change and optimize all areas and dimensions of their lives, because EACH area of their lives affects and influences all the others - from our sleep, the food we eat, to the way we move, to the work we do and the reasons behind it, to our relationships and the company we keep.
People come to me often with a range of different challenges and goals - fat loss, career change, lack of meaning and purpose, relationship issues, chronic health complications, autoimmune and hormonal challenges, difficulties dealing with their stress, anxiety - and although I work with them individually based on what they're coming in with, I still make sure to address all other dimensions of their lives.
It's weekly sessions with additional call ins and check ins
- practicing using tools and techniques rooted in neuroscience to ground and balance the nervous system and create flexibility and resilience
- creating accountability
- engaging in deep inner work
- personal development and growth
- engaging in coaching around life, dreams, desires
- coaching around nutrition, fitness, and overall lifestyle
- isolating areas that need the most attention for each individual
- customizing a plan of action with concrete steps
- home practices that get clients to dive deeper into themselves
- helping them develop awareness and understanding as to how and why they are where they are, and where they want to be
- addressing emotional wounds, blocks
- growing and developing spiritually
- developing better self regulation along with additional help and resources depending on people's needs, which can includes supplements, a nutrition plan, exercise regiment and so on.
Human beings are NOT single dimensional beings. We are multi-faceted.
What creates a healthy, vibrant, joyful life is not JUST a healthy diet and exercise.
- The quality of your relationships.
- The quality of the thoughts you think.
- The quality of the emotions you feel.
- The work you do.
- Your creative passions.
- The natural expression of your gifts and talents.
- Your ability to navigate stress, anxiety. Develop emotional and mental resilience.
- Personal and spiritual growth and development
These and so much are what make you, you.
And to truly live the life you were born to live, you have to address ALL of it.
You can go to a personal trainer, hire a dietician, seek out a health coach, get guidance from a life coach, sign up for breathing workshops and meditations, seek out personal development gurus and mentors...
Or you can get it all with one person with well over a decade of experience in each of these different dimensions.
This is what NeuroArkitect is about.
Right Mind -> Right Body -> Right Mind -> Your Ideal Life
95% of what we do, day in and day out, is driven by the subconscious mind.
If you're not living the life you want to live, look the way you want to look, FEEL the way you want to feel... it's truly not your fault.
Beliefs. Childhood experiences. The roles and expectations placed on us by society, family, our peers. Wounds. Trauma. Dysfunctional and harmful habits.
To live the life you came to live, unravel those. Heal them. And make sure you have a body and mind fit enough to truly live the life you came to live in its most real and authentic way.
Focus on your physical and mental, emotional health, and you’ll be able to do anything.
Recreate yourself, and create the life you want to live, feeling, looking, and BEING the fullest expression of YOU.
TNeuroSomatic Engineering (NSE)
I use a lot of techniques and modalities that weave together, to name just a few:
- Individualized Nutrition for the Person’s Needs
I'll be working primarily with:
- The Physical and Mental Body
- The Body’s Subtle Energies
- Activating Higher Cognitive Faculties
- Addressing Personal Development
- Spiritual Development
- Building Sustainable Habit and Lifestyle Changes
- Using Supplementation and Biohacking Technologies To Help Guide Others in Achieving Their Most Optimal Minds and Bodies
"Tom was such an asset in a time of great need for my daughter and my family during the height of the pandemic. When we had nowhere else to turn, he was a godsend. My 13 year old daughter was suffering from insomnia, anxiety and depression in June of 2020 due to feelings of isolation during Covid.
She was reluctant to seek assistance and was shut off emotionally. In addition, we attempted many avenues to get her help but we encountered roadblocks at each turn because of the shutdown.
My daughter saw Tom twice weekly (in-person) for the entire summer. She never hesitated to go. He was able to reach her when no one else could.
Tom also helped me find the best way to approach her so she felt heard and loved. Her mood and behavior changed dramatically. Tom is able to project empathy, understanding and patience to make everyone feel at ease.
I could not offer him a more glowing recommendation, especially given that I am a psychologist and understand how important connection is in order to improve treatment and outcomes."
"Tom was the greatest advocate and mentor for our family when we needed someone to step in and help us recalibrate, reflect and just overall CALM DOWN!
His calm and nurturing disposition helped us learn how to balance school life and family life.
He was able to equip us with tools and strategies that helped us communicate better as a family and learn how to respect each other’s space and privacy. Very easy to talk to and a wonderful listener."
“Tom is a naturally gifted healer whose Access Bar treatments and additional guidance supported my wellness journey throughout 2020. I felt more balanced, calm, and grounded as a result of the sessions. I highly recommend you give yourself the gift of sessions with Tom!”
"Tom has gone from my personal 'neuro-architect' to a close friend of the family. He has helped my son and I realign our focus in our work and personal lives. He instilled healthy mental practices through a positive mental attitude. He is invested in you as a person and his aim is to simply see you progress."
“Tom has been a huge part of my life. I finally have been able to get all my anxiety in check and can now be completely open and honest with myself. I feel the happiest and healthiest I've ever felt and finally feel as though my brain is no longer clouded.
I went down a loop a few months ago and got really unhealthy and unhappy with myself. But now, I can say I finally feel like I am the person I have always wanted, and was meant, to be.”
“Tom's understanding of the mind and body and his breadth of knowledge never ceases to amaze me. He's helped not only get my fitness and nutrition dialed in to really support my health goals and my active lifestyle, but has coached me through some of my most challenging fears, pain, wounds, and decisions I've needed to make.
I wouldn't be moving forward in pursuing a career and life aligned with my values and most authentic strengths, interests, and goals if not for his guidance. He's brought me balance in every dimension of my life and has shown me how multidimensional health and wellness really are. I honestly couldn't recommend him enough.
More than one person has mentioned to me that years of working with therapists hadn't been as rewarding and insightful as working with Tom. He'll peer right into your soul and help you get on your path while providing the physical, nutritional support you need to get you there, and truly live a happy, healthy life. Literally a lifesaver.”
“In an era where personal coaches clog the internet with the same, tired old promises, Tom Jasinski sets himself apart by being the perfectly balanced blend of brains and heart. Sure, he’s smart, well-read, and well-accomplished, but the number of coaches that actually, truly, genuinely CARE about their clients could be counted on a very short list, and personally, I put Tom towards the top of it.
If you want a coach that you can not only learn from, but connect with, then Tom is exactly what you’re looking for.”
Matthew Huttle C.E.O
Matthew Huttle C.E.O